Audrey Townsel Claim

The fact that you are seeking to connect with a therapist is a sign that you want to begin the journey of self discovery, healing, and transformation. Therapy is a process of self-exploration where you learn why you do what you do, as well as how to change behaviors. By building a therapeutic relationship, I can assist you in becoming reacquainted with your true self. With over 15 years of experience in working with adults, adolescents, families and couples, my approach has always been to meet my clients were they are and to progress at a pace that is comfortable for sustained success. My specialties are finding balance in the midst of life changes (be it at home or at work), healthy communication, fostering social skills, career-related stress and job change, and building effective behaviors. I promote overall wellness with an emphasis on the mind, body and spirit connection.